Yoga and Pilates for Men

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.

John Manrique, co-founder of Revolutions Cycling Studio in Jupiter, Florida, knew he 
needed to work on his flexibility, and 
he was interested in yoga. His first yoga experience was in a combination indoor cycling and yoga class. After taking the class, he felt the immediate benefit that yoga provided to his cycling. He now attends a yin yoga class weekly, making it an integral part of his training.