Fight Aging With Brain Training

Senior Fitness

 

Neuroplasticity combines physical and mental exercises to strengthen brain power.

Adding mental exercises to training can go a long way toward helping people age gracefully. Research backs this up. Because the brain controls the body (and not the other way around), brain training adds an often-overlooked opportunity to improve quality of life for almost everyone (Diener & Biswas-Diener 2013).