Sample Class: HIIT The Highway

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than other formats. Help attendees stay focused, engaged, and motivated to meet their fitness goals as you mix it up with HIIT the Highway. This class features dedicated 40-second work efforts followed by 20-second recoveries. One unique aspect of HIIT the Highway is that it uses athletic drills that relate to running and power, for a nice combination that truly