Did you know ? Music collective singing immune Strengthens

The role of music:

Besides its role in self-entertainment, proven modern role of collective singing in Tazizaljhaz immune to the body and adjust the mood, as well as to regulate the heart rate, a German study, making its impact on health is similar to the effect of yoga.

Many people resort to hear the music as a way to entertain oneself, but many studies have proven positive impact on health as well, Vsma music helps to relax the blood vessels, to reflect this positive impact on the heart and blood pressure, as well as its role in maintaining mental health. Music therapy is not limited only to hear, but to participate in singing her health and psychological benefits as well. According to a recent study, conducted by German scientist Gunther music cruets, turned out to be singing in groups helps to boost the immune system in the body, and leads to reduced stress hormone "cortisol ratio." The researcher found the music cruets to this conclusion after conducting experiment on a group of members of the choir music. Where to take samples of their saliva before and after the singing. After comparing the results show that after the singing was the mood of the participants in the choir and the values ​​of their immune far better than the results after hearing the music only. So you are advised to exercise researcher cruets singing was not up very nicely, so as to increase the effectiveness of the immune system, pointing out that his singing in groups more effective than singing solo. Cruets and explains that during the collective singing coincide heartbeat singers, so calming effect beneficial to health completely Ktmarin yoga.